Understanding teen mental health
This page talks about common mental health challenges students face in high school.
What this page covers
This page talks about common mental health challenges students face in high school. High school is a time where students are figuring out who they are and starting to think about their future, but it can also be really overwhelming. A lot of students feel pressure from schoolwork, grades and expectations
Academic pressure
Having multiple classes, assignments and tests can make it feel like there’s always something to do. This can lead to stress and burnout
Anxiety
Anxiety can show up as constant worrying, feeling nervous in social situations or overthinking things. It’s very common for teens
Social media
Social media can affect how people see themselves. It’s easy to compare your life to others, even though people usually only post the best parts
Even though these challenges are common, many students feel alone
Need more support?
Remember, you are not alone. Explore our resources and coping strategies to help you navigate these challenges.
Sources for this page
Mental Health Commission of Canada – https://mentalhealthcommission.ca
Canadian Mental Health Association – https://cmha.ca
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