Support beyond the classroom
High school can be tough, but you don't have to face it alone. Discover valuable mental health resources available in your community that offer confidential and accessible support whenever you need it. We're here to help you find your way to a healthy mind and happy life.
Your community support network
This page highlights mental health resources students can use outside of school. These organizations provide safe places to reach out, offering free, confidential and often 24/7 support. They are designed specifically for youth, making it easier to connect and get the help you deserve
Kids Help Phone
Free and confidential support available through call, text, or chat, 24/7. Connect with someone who can help, no matter the time or how you prefer to communicate.
Mental Health Commission of Canada
Provides valuable information and support to promote mental health and well-being across Canada. A great resource for understanding various aspects of mental health.
Mind Your Mind
Offers creative and innovative tools and advice for youth to help manage their mental health. Resources are designed by youth, for youth, making them highly relatable.
Why community resources matter
These resources offer free, confidential, and readily available support, making it easier to reach out when you might not feel comfortable talking to someone you know. They are judgment-free spaces where you can openly explore your feelings and get the help you need.
Accessible and confidential help
Many community resources, like Kids Help Phone, allow you to text or chat online 24/7. This means you don’t even have to talk on the phone if you don’t want to, making it easier to connect in a way that feels comfortable for you. Your privacy is always protected.
Relatable and tailored for youth
Resources such as Mind Your Mind share advice and tools made specifically for teens, ensuring the content is relevant and relatable to your experiences. These supports are designed to be private and judgment-free, encouraging you to open up and get help when you need it most.
Sources on this page
Kids Help Phone — https://kidshelpphone.ca
Mental Health Commission of Canada — https://mentalhealthcommission.ca
Mind Your Mind — https://mindyourmind.ca
Jack.org — https://jack.org
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